Hey Reader,

I've been on a mission to reclaim my fitness lately. But at 44, I'm busy working, parenting, and juggling all the projects, and my own fitness was getting put on the bottom of the list.

You are your best investment! Prioritizing you health and well being means you show up better for the world, and also yourself. Our time is so valuable and we really have to be conscious of how we choose to spend it. When you get a wave of inspiration, what is it that helps you keep going with your goals, even after that wave crashes back into the sea of daily life?

Data is one answer. Seeing the facts and outcomes of the progress you made during those waves of inspiration adds fuel to the fire of intent.

I've been tracking my steps and getting at least 10,000/day. I've been taking the stairs at work which is significant when your office is in a basement and your patients and team are on the 7th and 16th floors! And I've been insisting that I am going jogging, to hot yoga, and doing weights in the den more than a few times a week.

But that number on the scale? It doesn't tell you if you are losing fat, gaining muscle, or increasing your metabolic rate. It doesn't unless you have the Inbody scale, that is. Each morning this scale gives me data that gives me that breadcrumb of reassurance that my efforts are moving the needle towards my goals. It shows me the history of the data so I can see how far I've come, see how small gains are. But also know I'm making progress, little by little, with consistent effort.

Inbody has high end scales that are typically only used in research, a business like a gym, or by the uber rich. But they have an affordable at home scale you can fit into your budget.

This is one of the best purchases I've made, and while I receive a small commision if you purchase a scale through the link below, know that it just contributes a few bucks towards the expenses of maintaining the platforms for Root Deep Nutrition and Wellness, at no extra cost to you (just a few less bucks for Amazon).

Best of health,

Anne Marie Berggren MS, RDN, CDN, CNSC, CLT

If you are trying to build your muscle mass and metabolic health, search for Perfect Amino in my Fullscript store.

I share the perks of using Fullscript with everyone on my email list and all of my clients. Enjoy access to the best brands in the industry that you can trust, delivered to your doorstep with a discount.